| Status: | Active, not currently accepting new members |
| Leader: | |
| Group email: | Meditation group |
| When: | On Thursday mornings 10:30 am-12:00 pm 1st/3rd Thursdays in month |
| Venue: | St Margaret Mary R.C. Church Hall |
| Cost: | £2.00 per session |
Since our founding leader has left we now do Guided Meditation with time at the end for some Transcendental.
It is a group which functions better with a limited number and we have now reached that limit.
April 2026
Chakras
The Meditation Group would like to thank the u3a for a bursary, which has enabled us to part finance the purchase of a CD to learn about Chakras and how to balance them and also a small CD player. This will help us to develop our knowledge of Chakras. In many religions Chakras are believed to be energy centres within the body and can be balanced with meditation.
Although there are many Chakras in the body, we are concentrating on the seven main ones. These start at the base of the spine and end at the crown of the head. They link to our physical, emotional and spiritual wellbeing. To function well it is thought our Chakras need to be balanced and working well. So far we have learnt that each Chakra is associated with a particular part of the body or mind and a particular colour, and each resonates with a musical note.
We will be learning more as the weeks go on. Hopefully we will all manage to balance our Chakras! Our little CD player will be well used.
December 2025
